MOVEMENT & STILLNESS PRACTICES
infant to elder
(and everything in between)
THE FELT SENSE
I practice and teach many styles of movement & stillness explorations. I feel one must vary technique in practice to prevent falling into a rut. My classes always have a philosophical theme, related to body, mind, spirit, or all three. As for the physical practice, I work slowly and mindfully, with a varied approach. Blending a variety of techniques from yoga, somatic movement, developmental movement, and mindfulness practices the classes are rich, healing and full of potential for personal growth. Deep connection to Self offers connection to the inner-space of feeling, thus growth and ultimately freedom in one's body, mind and heart. This also personalizes the practice for each person.
(ONLINE OR IN PERSON)
One-on-one sessions are where the magic happens. Exclusive attention from a compassionate other and experienced teacher can make for incredibly potent discoveries, healing, and progress in practice. People book private sessions for a multitude of reasons. Some want to work on meditation, have an injury, or illness and seek a self-empowered, therapeutic approach. Some have questions about somatic movement, yoga therapy, or yoga practice in general. Some seek support for a specific shape, move, or mindful state. Some book privates because they simply feel more comfortable working one on one than in group classes. Whether you are a beginner or a seasoned practitioner giving yourself the gift of undivided attention from a teacher will allow you to maximize the benefit you receive from the time you invest.
BABIES, CAREGIVERS & INFANT DEVELOPMENT
Learning about infant developmental theory and infant developmental movements have opened my body, my movement repertoire, and my heart-mind! I have learned so much about myself (in my 50s) that I was clueless about prior.
IN PERSON & ON LINE
ON HOLD TILL FALL
All live virtual classes are sliding fee $5-$25 , pay what you can.
Monthly subscriptions are available at incredibly reasonable rates.
(if finances are a stressful issue, reach out to me and we can make something work)
Scholarships for BIPOC, please inquire.
Monday 9a - Softer Than Strong, 60 mins (online only)
Monday 3:45p - Yoga for Strength & Agility (hot room), 50 mins (in studio only)
Tuesday 4:30p - Yin & Pranayama 60, mins (online only)
Wednesday 9:15a - Stronger Than Soft, 75 mins
(online & in studio)
Friday 8:15a - Yin (heated), 60 mins (in studio only)
Saturday 9:15a - Advanced Vinyasa 75 mins
(online & in studio)
YOGA THERAPY - IN SMALL GROUPS
(live, online only - not recorded)
(dozens in my online library)
For in-person attendance sign up via the hosting studio: