Fridays 9a Eastern



program with The School of Body-Mind Centering™

offered by Sonder (a licensed org of BMC™)

I'm currently participating in the Somatic Movement Educator training, and it's exceeded all expectations I had when I began.  Body-Mind Centering® combines many approaches to learning–visual, auditory, kinesthetic, tactile, movement, and more.  It's like Montessori school for adults!  Through my work with Amy, I'm coming to more fully inhabit my somatic field (my body) as both my play-ground and research center.  The BMC™ approach to somatics is a gateway into the body's fields of perception and equilibrium, delving deeply into the embodied experience from three vantage points:  an internal approach to tactile learning, or feeling of something from within, cognitive experience, and study of the anatomy and biology of the human body.  These three approaches merge to support an experience of presence, movement, and vitality.   After a somatic class inspired by the work of BMC™, I feel seamlessly settled into myself physically, mentally, and emotionally.