GROUP CLASSES

& EVENTS

I practice and teach many styles of yoga. One must vary technique in practice to prevent settling too deep into a rut. My classes always have a philosophical theme and I usually offer some chanting and a devotional component. As for the physical practice, I work slow and sequentially sometimes focusing on a body part, kind of movement, or culminating into a peak pose. Finally, I am well studied in classical Iyengar alignment and teach from the place where precision meets passion. I know from experience that the ability to tweak the position of a muscle or bone "just so" allows more space, thus growth and ultimately freedom in one's body, mind and heart. This also personalizes the practice for each person. Yoga, it's personal. Presently I am teaching weekly classes on-line, using the Zoom platform, until pandemic is over and yoga studios are back to "normal".

TEACHER TRAINING

200 & 500 HOUR

I offer Yoga Alliance accredited yoga teacher training programs in the greater New England area and nationally.  With time on the mat since 1989 and in the role of the  teacher since 1999 I've much experience to draw from. The programs I offer far exceed the standards set by Yoga Alliance. I incorporate many different techniques, a cross-pollination of styles, and penetrating study of asana, anatomy, meditation, hands on work, sequencing, wisdom teachings, subtle anatomy and so much more.  My 200 hour program is the most comprehensive in the area. I cover all fundamentals and beyond. This course not only teaches you yoga, but offers tools for the aspiring teacher to teach with his or her own voice for any style!  In my 300 hour we dig deeper into tantric philosophy and practices. I use the 5 element theory as the foundation and focus on making the practice more personal–in the interest of working one on one with private clients.