YOGA THERAPY & INSTRUCTION IN YOGA

ONLINE & IN PERSON

THERESA MURPHY

Asana.  Anatomy.  Insight.  Integration.

OFFERINGS

GROUP CLASSES
& EVENTS

I practice and teach many styles of yoga. One must vary technique in practice to prevent settling too deep into a rut. My classes always have a philosophical theme and I usually offer some chanting and a devotional component. As for the physical practice, I work slow and sequentially sometimes focusing on a body part, kind of movement, or culminating into a peak pose. Finally, I am well studied in classical Iyengar alignment and teach from the place where precision meets passion. I know from experience that the ability to tweak the position of a muscle or bone "just so" allows more space, thus growth and ultimately freedom in one's body, mind and heart. This also personalizes the practice for each person. Yoga, it's personal. Presently I am teaching weekly classes on-line, using the Zoom platform, until pandemic is over and yoga studios are back to "normal".

YOGA THERAPY
& PRIVATES
ON LINE AVAILABLE

One on one sessions are where the magic happens. Having exclusive attention from the teacher can make for incredibly potent discoveries and progress in practice. People book private sessions for a multitude of reasons. Some have injury or illness and want a purely therapeutic approach. Other people simply have questions about yoga practice in general, while others want support in mastering a specific asana. Some people book privates simply because they feel better avoiding group classes all together. YOGA THERAPY is an emerging field, at just the right time, offering exactly what some one needs to heal. Therapeutic applications are for anyone practicing yoga or any other dedicated activity or sport. Whether you are just beginning or a seasoned practitioner give yourself the gift of undivided attention from a teacher.  The outcome from the time invested

will be well worth your efforts!

TEACHER TRAINING
200 & 500 HOUR

I offer Yoga Alliance accredited yoga teacher training programs in the greater New England area and nationally.  With time on the mat since 1989 and in the role of the  teacher since 1999 I've much experience to draw from. The programs I offer far exceed the standards set by Yoga Alliance. I incorporate many different techniques, a cross-pollination of styles, and penetrating study of asana, anatomy, meditation, hands on work, sequencing, wisdom teachings, subtle anatomy and so much more.  My 200 hour program is the most comprehensive in the area. I cover all fundamentals and beyond. This course not only teaches you yoga, but offers tools for the aspiring teacher to teach with his or her own voice for any style!  In my 300 hour we dig deeper into tantric philosophy and practices. I use the 5 element theory as the foundation and focus on making the practice more personal–in the interest of working one on one with private clients.

 
 

WEEKLY VIRTUAL CLASSES

Sliding fee for all my live classes, pay what you can.

 

(Knowing many are under or unemployed presently,

please pay what you can.  If you can pay more, that helps too.)

Scholarships for BIPOC! Please inquire.

 

Monday 9a - Soft & Strong, 75 mins

Tuesday 4:30p - Yin & Pranayama 60, mins

Wednesday 9:15a - Soft & Strong, 75 mins

(on line & in studio!)

Friday 9a - Somatics, 60 mins

Saturday 9:15a - Advanced Vinyasa 75 mins

(on line & in studio!)

 

All class times are Eastern Time

Pick a Day

Book your own weekly small-group class

Online or at my home studio or outdoor deck - Spencer, MA

 

EVENTS

in Massachusetts & Rhode Island

around the US and abroad

 
 

CONTACT

Offering classes & events in New England and around.

Tel: 402-707-3407

Thanks for reaching out.  I'll be in touch pronto!

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