OFFERINGS
GROUP CLASSES
& EVENTS
I practice and teach many styles of movement & stillness explorations. I feel one must vary technique in practice to prevent falling into a rut. My classes always have a philosophical theme, related to body, mind, spirit, or all three. As for the physical practice, I work slowly and mindfully, with a varied approach. Blending a variety of techniques from yoga, somatic movement, developmental movement, and mindfulness practices the classes are rich, healing and full of potential for personal growth. Deep connection to Self offers connection to the inner-space of feeling, thus growth and ultimately freedom in one's body, mind and heart. This also personalizes the practice for each person.
PERSONAL SESSION
(ONLINE OR IN PERSON)
One-on-one sessions are where the magic happens. Exclusive attention from a compassionate other and experienced teacher can make for incredibly potent discoveries, healing, and progress in practice. People book private sessions for a multitude of reasons. Some have an injury or illness and seek a self-empowered therapeutic approach. Some have questions about somatic movement, yoga therapy, or yoga practice in general. Some seek support for mastering a specific shape or move. Some book privates because they simply feel more comfortable working one on one than in group classes. Whether you are a beginner or a seasoned practitioner giving yourself the gift of undivided attention from a teacher will allow you to maximize the benefit you receive from the time you invest.
TEACHER TRAINING
200 & 300 HOUR
I offer Yoga Alliance accredited yoga teacher training programs in the greater New England area and nationally. The programs I offer far exceed the standards set by Yoga Alliance. I incorporate many different techniques and cross-pollinate from many styles of practice, with in-depth study of asana, anatomy, meditation, hands on, cues, sequencing, wisdom teachings, anatomy, and much more. My 200 hour program is among the most comprehensive in the area, covering all the fundamentals of yoga instruction while offering tools to help teachers find their own voice. In my 300 hour training, I use the 5 element theory as the foundation and focus on making the practice more personal–in the interest of working one on one with private clients. We also delve deeper into philosophy and inner practices.
CLASS SCHEDULE
IN PERSON & ON LINE
All live virtual classes are sliding fee $5-$25 , pay what you can.
Monthly subscriptions are available at incredibly reasonable rates.
(if finances are a stressful issue, reach out to me and we can make something work)
Scholarships for BIPOC, please inquire.
Monday 9a - Softer Than Strong, 60 mins
(online only)
Wednesday 9:15a - Stronger Than Soft, 75 mins
(online & in studio)
Saturday 9:15a - Strong Vinyasa 75 mins
(online & in studio)
Saturday 9:15a - Yoga Therapy & Somatic Movement 60 mins
(online & in studio)
For in-person attendance sign up via the hosting studio,
For virtual attendance click here or use the link on my home page!
CONTACT
Offering classes & events in New England and around.
Tel: 402-707-3407
Thanks for reaching out. I'll be in touch pronto!